MONDAY 3.26.12
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
CF FOOTBALL:
See Coach Kyie
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***We are changing our name -- We are very excited to announce JR Thomas CF - NOW….
CROSSFIT UNDISPUTED!
577D HARTFORD TURNPIKE RD
SHREWSBURY, MA 01545
508.925.5729
